On our final episode in the series, Digital Barbell explains the importance of training to both our long term health goals as well as our short term weight loss goals.
On part two of our three part series, Jonathan and Blakley from Digital Barbell dive into the importance and how to of nutrition. As the foundation of our health and fitness, many have made nutrition complicated and convoluted, they offer clarity and practical steps you can take now.
The founders of Digital Barbell discuss their journey from couch potatoes to "fitness people" and how they are working to help others do the same. This first of a three part series discusses common obstacles to creating new habits and how small changes create lasting change.
A lot of people who walk into Rhokee either have no idea what CrossFit is or say “Its that thing i’ve seen on tv right?” This episode we focus on what CrossFit is and how its focus on function and performance rather than aesthetics changed our life.